01 · Assessment
A full hour to understand the problem
History, movement screening, strength and mobility testing. We measure where you are today so nothing is guesswork.
Portland, OR · Chiropractic & Physical Therapy
Move well again — with a plan you can measure.
Peak Performance Wellness combines chiropractic care, physical therapy, and progressive rehab for Portland athletes, desk professionals, and anyone tired of pain interrupting their week. One-on-one care, honest timelines, no long-term contracts.
- First visit
- 60-minute evaluation
- Care model
- One-on-one, always
- Insurance
- Most major plans
Problems we help with
If any of this sounds familiar, an evaluation is a good place to start.
Low back pain that flares after sitting, lifting, or a long drive
Neck tightness and tension headaches from desk work
Sciatica — pain, tingling, or numbness running down a leg
Shoulder, hip, or knee pain that limits training
Recurring tweaks that keep interrupting your routine
Stiffness and reduced range of motion as you get older
We don't promise cures or one-visit fixes. We assess carefully, treat what the evidence supports, and refer out when something is outside our scope.
Our approach
Assessment → plan → progress tracking
02 · Plan
A plan you can actually follow
Hands-on care paired with a short, specific home program — built around your schedule, your goals, and what the evidence supports.
03 · Progress tracking
Re-testing at set checkpoints
We re-measure range of motion, strength, and function so you can see change. If something isn't working, we adjust or refer out.
Services
Care under one roof
Chiropractic adjustments
Gentle joint manipulation and mobilization to restore movement, always paired with active work.
Manual & soft-tissue therapy
Targeted hands-on techniques for muscle tension, scar tissue, and joint restriction.
Physical therapy
One-on-one sessions for pain, post-surgical recovery, and returning to daily activity.
Rehab & strength programming
Progressive loading plans that rebuild capacity so the problem is less likely to return.
Sports rehab & return-to-play
Criteria-based testing for runners, lifters, and weekend athletes before you go full speed.
Posture & ergonomics coaching
Practical desk setup and movement-break strategies for people who sit most of the day.
Your providers
Credentialed clinicians, plain talk
Dr. Maya Ellison, DC, CCSP
Chiropractic Physician
Certified Chiropractic Sports Physician with a decade treating runners and lifters. Maya believes adjustments should always come with a plan to build strength, not a punch card.
Jordan Reyes, PT, DPT, OCS
Physical Therapist
Board-certified orthopedic specialist focused on post-surgical recovery and stubborn low back pain. Jordan's philosophy: measure, load, re-measure.
Priya Raman, PT, DPT
Physical Therapist & Rehab Lead
Works with desk professionals and new parents on posture, neck pain, and getting back to activity gradually — with programs that fit real schedules.
Patient experiences
Mobility, less pain, back to function
"I came in barely able to turn my head at my desk. Eight weeks later I have full rotation and the headaches are gone."
"My sciatica went from a daily 7/10 to something I notice maybe once a month. They actually re-tested and showed me the numbers."
"I was cleared to run my half marathon because they gave me real criteria to hit, not just a guess about timing."
Individual results vary. These reflect personal experiences, not guaranteed outcomes.
FAQ
Questions we hear most
Still unsure? Call (555) 123-4567 and our front desk will walk you through it.
Visit us
Downtown Portland, easy to reach
123 Main Street
Portland, OR 97204
Mon–Thu 7:30am–6:30pm · Fri 7:30am–4pm · Sat 9am–1pm · Sun closed
We accept most major insurance plans and can verify your benefits before your first visit. Transparent cash rates and HSA/FSA are also available.